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KUKKIWON
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As an Olympic sport, Taekwondo is a very popular and growing sport that practiced over 190 nations world wide. Sparring promotes top notch physical fitness, quick reflexes, alert mind, strategically inclined mind and confidence. MDK Sparring Team produces numerous national champions and our goal is to produce future Olympian.

For more information, please check www.mdk-team.org!

 

Develop Elite Sport Taekwondo athletes;
Developing National Champion and future Olympian.

 Bring Out The Best in Our Students;
Use elite training to cultivate mind, body and spiritual growth through intense training;

 Be a Role Model to the TaeKwonDo World
Uphold and demonstrate traditional value of respect, discipline and humility in the sport competition circuit.

 

 

Produce Junior National Champions by 2010

Produce Senior National Champions by 2015

Establish Modern Day Knights as one of the most successful
competition team in US.

Produce Future Olympians 

 

 

 

Season and Training Hours for All Age Levels
Whole Season
 October – June (9 months)
Pre-Season
 October – December (Building mental and physical fundamentals)
Main Season
 January – May (Competition and Assessment Period)
Post Season
 June – July (Preparation for National Competition)
Age 8 -10

3 times per week, including Saturday; at least 90 minutes per day
Monday, Wednesday, Friday & Saturday
One assigned private session per month

Age 11 to 13
 4 times per week (2 hours per day); at least 120 minutes per day
Monday, Wednesday, Friday & Saturday
One assigned private session per month
Age 14 & up
 4 times per week (2 hours of group training per day)
Monday – Thursday plus Saturday
Personal training (30 to 45 minutes per day)
One assigned private session per month

 

 



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